Last Minute Chicken

Monday … Monday…Monday …

My day acutally started off pretty darn well for a Monday morning..except how chilly it was ! By the time I started cleaning my second patients teeth my stomach started to growl. Naturally I began to think of food.. thinking of food made me think of what I was going to cook for dinner!

Shoot….I completely forgot to take something out of the freezer to defrost ! Ahhhh – not to panic! I remembered this delish BBQ Crock pot chicken I came across on one of the blogs I follow.

(Picture Courtesy of Stick A Fork In It)

As soon as I finished with my patient, I scrambled for my phone to email Don the recipe.

4-6 pieces boneless skinless chicken breasts (i threw them in frozen… even easier!)
1 bottle BBQ sauce (sweet baby ray’s all the way!)
1/4 c vinegar
1 tsp. red pepper flakes
1/4 c brown sugar
1/2 – 1 tsp. garlic powder

mix BBQ sauce with all ingredients listed under it. place chicken in crockpot. pour sauce over it and cook on LOW for 4-6 hours. you pretty much don’t even have to stir it… how easy is that!?  !!!!!

All I did when I got home was make rice to go along with it!

Whew… Saved by a blog :0)




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